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Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

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Kristen Doute is learning a lot in her new mommy role.

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Award winning sleep isn’t something that happens by chance. Nobody knows that better than Simba, the brand famous for their ...

Kimberly Santiago with the Aids Healthcare Foundation says the increase in sexually transmitted diseases across our state is alarming.

Mel Robbins revealed how parents' phone habits affected their children's behavior. Learn her practical tips for creating better digital boundaries at home.