Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other ...

Benefits from vitamin D supplementation in kidney disease vary; routine testing is not recommended in otherwise healthy ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

A recent study highlights vitamin D's crucial role in colorectal cancer prevention, noting that deficiency is linked to ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...