Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Wine is often the drink of choice for a dinner party, or a cozy night in after a long day. From rich reds to crisp whites, ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.