This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

In the January 2026 issue of Women’s Health, cover star Jessie J is opening up about her journey back to fitness following her breast cancer diagnosis and subsequent mastectomy earlier this year. The ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

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The biggest thing I see is people overcomplicating it or psyching themselves out. Like, if they don’t have a solid hour to work out, they think it doesn’t matter, so they just skip it. But 10 minutes ...