The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

French paratroopers have been practicing for rapid deployment to the NATO Eastern flank amid escalating tensions with Russia.

The United Nations has added nearly 70 more companies to a blacklist of firms from 11 countries that it says are complicit in violating Palestinian human rights through their business ties to Israeli ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

SCARBOROUGH – Arnold Bowman, 90, passed away peacefully on Sept. 16, 2025 at Gosnell Memorial Hospice House. He was born in … SCARBOROUGH – Arnold Bowman, 90, passed away peacefully on Sept. 16, 2025 ...