How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
Patanjali’s Ashtanga Yoga: The path to total health, strength, enlightenment
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and ...