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And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

Fans have been eagerly waiting to know who will BBK 11 this weekend. Kiccha Sudeep, who hosts the show, earlier penned a heartfelt post to mark his official exit from Bigg Boss Kannada.

BBK 11 finale episode will air on both Saturday (January 25) and Sunday (January 26). The episode will start beaming from 6 pm on Colors kannada. "Bigg Boss Kannada 11 grand finale is scheduled ...