This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

This exercise will be especially useful if you can't pull yourself up. You'll be in the proper position, acclimating your body to the movement. Get into a good hanging position on the bar. Pull ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

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There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing ...

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Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.