A fitness chain wants to strengthen a pedestrian “dead zone” at the edge of downtown Naperville by opening a boutique workout ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Randy Croft, left, died in a shooting at Double CC Bar and Grill, which he owns, authorities say. Double CC Bar and Grill screengrab on Facebook A man kicked out of a bar returned 30 minutes later and ...

A “grumpy” Florida bartender was arrested after allegedly stabbing a patron nearly a dozen times in the head and back while making rude comments about the victim’s mother all over a bar tab, according ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...