It's fun to do something with your hands that isn't just scrolling with your thumb zooming in on your nemesis's new IG pic.
Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...
On this practical course you will be introduced to the skill of creating your own blocks and dress pattern from scratch whilst working to develop your fitting techniques and a series of toiles. This ...
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