The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Probiotics are capsules or pills with live microorganisms—almost always bacteria or yeast—that are supposed to confer health ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...