Adding this bean to your diet could help make your bathroom trips more comfortable. Reviewed by Dietitian Kelli McGrane, M.S.

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!