In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.