Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body ...

Take the wide squat stance, clasp your hands in front of your chest. Sway your body to one side, flicking the other side's foot out via the heel. Immediately heel to the other side and continue as one ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

Oh, the weather outside may become frightful, but staying prepared can make all the difference. Here’s a helpful guide to keep you, your loved ones, and your ...

Wrist-to-fingertip tapping is a simple yet effective technique that involves rhythmic tapping from the wrist to the ...

HEAVILY pregnant Shannan Winning, 33, raced towards her daughter, Elena, one, as she screamed in agony. The single mum to ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Old ways of keeping warm reveal simple, low-energy tricks – from enclosed beds to layered clothing – to help us cope with ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Face tapping can also help improve skin elasticity by stimulating collagen production. Use both hands to tap on areas like ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...