Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Knowing when to put your pet down is the hardest decision a pet owner will ever make. Expert advice can help you with the grieving process.

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind. But if you’ve never tried it, the idea can sound dubious. You just breathe ...

A fidget toy could help them calm down and focus. Leung said there have been many studies on fidget gadgets, but the results are not always the same. Based on her professional experience ...

A simple noise down the hall or a stray thought about something that happened in my day can send my mind reeling down a relentless rabbit hole of intrusive thoughts. I’ll start beating myself up ...

Choosing not to drink alcohol can sometimes lead to awkward social situations or unwanted pressure. But there are plenty of ways to decline a drink, allowing you to stick to your personal ...

Mobile network Three has apologised after customers across the country reported problems making and receiving voice calls. More than 10,000 people have logged problems on outage site Downdetector ...

Even with a small staff size, Calm struggled in the early years to break even. In an interview with Entrepreneur, Smith said the company was down to “a few thousands dollars” and had to reduce staff ...