There’s no firm evidence eating eggs causes constipation. In fact, eggs may have the opposite effect. Here’s what’s really ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A viral social media video claims that crossing one leg over the other while on the toilet can relieve constipation by ...

The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...