Life coach and writer Alex Mathers says that being grounded isn't about being calm all the time and having life perfectly ...

PISCES (Feb. 19-March 20): Be reasonable; if you let your emotions or ego stifle common sense or reason, you will end up in a negative situation. Take time to focus on personal growth and happiness.

Do not let anyone dominate your thoughts. If someone is trying to mingle excessively within the family, be sure to gather all ...

Focus on one point to reach your goal. Working on too many things at once can cause distraction. Do not take a step back in ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Mercury will conjunct Mars in Capricorn on Jan. 18, setting the stage for a solid plan of action that's built on a steady ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

This video offers a complete Stoic guide to fixing your life from the inside out. You'll learn to clearly separate what you can control — your thoughts, responses, and character — from what you can't: ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...