Contributing Writer for The Prospect Monica Zepeda interviews Tierra Lewis ’25 and Sophie Main ’25 about their senior thesis dance performance “Momentum,” and their respective works of “Sync” and ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

My core message to the audience at NeoCon is simple; hip hop culture has transcended boundaries, defied norms and revolutionized the world of art, music and fashion. Let’s celebrate 50 years of ...

Beyond the eroticism and nods to classic Japanese cinema, “Touch Me” also includes another unexpected delight: Several ’80s hip-hop-inspired dance numbers. Dance is an obsession of Brian’s ...

As Warped Tour 2025 gears up for its ambitious 30th anniversary comeback, the iconic counterculture music festival has started to unveil the first wave of bands for the lineups at each of its ...

These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your breath and where you feel most tension in ...

There is a growing trend with some of hip-hop's influential stars aligning themselves with conservative politics. Dressed in their black designer suits, three of the biggest names in hip-hop took ...

Exams can be overwhelming, but yoga is a powerful tool to calm your mind, relieve tension, and boost focus. Practising even a few simple poses can help manage stress and bring mental clarity.

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Listen to new must-hear songs from emerging R&B/hip-hop artists like 4Fargo, Bryant Barnes and THEY. 2025 is only three weeks old and the rap world is in full-swing. Outside of the headlines ...

Beginners can start with basic poses and gradually progress as their ... forming a 90-degree angle at the hip. Look forward without straining your neck and avoid rounding your spine.

A 12-minute hip ... an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose ...