Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...
Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...
Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...
If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...
some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.
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