Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Penny Bryett, owner of the Bryett School of Dance, has used dancing to help fight Parkinson's for nearly two years and is now ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

"We go to Sul Ross to connect, to share and to comfort, and for that we don't need a shiny new building of glass and steel," ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Dosti Realty, renowned for its commitment to redefining modern living, has unveiled an exciting collaboration with Matrix ...

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

The singer and presenter, who shot to fame on The X Factor, welcomed her first child into the world at Easter 2024 with her ...

1. Brisk walking: A 30-min everyday walk helps to reduce cholesterol levels, burn fat, enhance digestion and heart health. 2. Rope jumping: Rope jumping also helps in reducing bad cholesterol levels, ...