A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

When setting out to break or change a habit, practicing self-compassion is key. In fact, some research suggests that ...

You spend hours perfecting your garden beds, spreading fresh mulch around the foundation, and creating that magazine-worthy ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Trust is "developed by showing up for each other in small but meaningful ways over and over again," says therapist Amy Morin, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

A client recently told me he'd agreed to open his relationship because “that’s just what gay couples do." Six months later, he was miserable. “It’s not that open relationships are bad,” he said. “I ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dec 16 (Reuters) - A federal appeals court judge who was included on U.S. President Donald Trump's short list of potential Supreme Court nominees during his first term says the U.S. Constitution's ...

Casting, on rolling basis, The Comeback Cabaret, a live Singer’s showcase at Don't Tell Mama in New York City. Both Union and Non-Union are able to performer in our showcases. ALL AGES ARE WELCOME TO ...