Hailing from Parke, Castlebar, cheerleader Taylor Flynn shot to notice last year as she featured in the ground-breaking ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

Struggling with restless nights? A simple addition to your diet of pumpkin seeds might be the solution you need. Here's all you need to know. Listen to Story Pumpkin seeds boost sleep quality. Rich in ...

better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...

Syracuse, N.Y. – Savannah Tolhurst stood in the center of a ring of Cicero-North Syracuse cheerleaders as the Northstars prepared to go out on the mat in the Section III competitive cheer ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But these pre-bed munchies can not only sabotage any weight loss goals, it ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Malaysians love to makan outside. In fact, nearly half of us eat out multiple times a week, while 19% do it every day. And why not? Groceries are pricey, washing up is a chore, and honestly—our hawker ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...