And what about cultures where dinner is routinely eaten past 9 p.m., like in France or Spain? We asked top sleep experts about the ideal time to eat dinner and what to do if you have to eat late but ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality. Nutritionist Toby King ...

Or is it just another chore for you? Or are you pretending to be asleep before ... While there are others who think it is better to hit the gym once and then eat junk guilt-free the entire week.

Rice, noodles, spring rolls and vegetables. Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened ...

The foods you can eat on a gastroparesis diet can vary considerably from one person to the next. Certain foods that are tolerable for one person may cause extreme distress in others. To better ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

It is partly because he doesn’t want to eat, drink water or go to bed on time ... you can begin to solve problems with your son around sleep and food (which, when worked on, may help his ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

This even includes our diet. With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to get us to sleep and keep us asleep. She explained ...

Playing with toddlers down at their level gives you plenty of opportunities to repeat this movement, while improving your dexterity and keeping your mind active, helping your mental wellbeing too ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...