A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women. Photo via Pexels.com Moderate to vigorous exercise and daily walks can reduce the risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.