Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...