Today, I drive back from the Twin Cities to Chicago. Before I go, I visit my mother’s old meat packing neighborhood in South ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Property owners and businesses along the shoreline are still repairing damage, contending with insurers and striving for ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

The following is a response to an opinion in the Jamestown Post-Journal on Dec. 4, 2025. I was a JCC Total Fitness member from 2000 to 2020, until it was closed down by the state in early March 2020 ...

1 School of Sports Science and Engineering, East China University of Science and Technology, Shanghai, China 2 College of Physical Education and Health, East China Normal University, Shanghai, China ...

Background: To explore the effects of three modes of prescription health education teaching and health education combined with physical fitness exercise teaching, as well as conventional physical ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...