Steadfast Noon will run for about two weeks and will be led by the Netherlands and involve 71 aircraft from 14 NATO countries. NATO will hold its major annual nuclear exercise next week, the ...

Thousands of teenagers are opening up their GCSE and BTEC results this morning, with some taking part in a ground-breaking pilot scheme that allows them to access their grades through a mobile app. It ...

From September 1, Polish schools will launch a new physical education curriculum that puts greater emphasis on lifelong physical activity, outdoor exercise and broader health awareness, officials have ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HIGH POINT, N.C. (WGHP) — Jason Novak loves ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

A Durham man teaching physical fitness to kids has taken on an influencer role. "Mr. Strongly" is introducing young children at Hope Valley Elementary School to fitness and health. Joshua Crawford is ...

Adrienne O'Neil receives funding support from the National Health and Medical Research Council (#2009295). The CALM Trial was funded by the National Health and Medical Research Council’s Medical ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...