Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Much of modern life seems to involve sitting—driving, working at a desk and even socialising keeps us glued to our seats for long periods. While sitting isn’t damaging in itself—after all, squatting ...

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...

Background: Interval training modalities, including high-intensity interval training (HIIT) and sprint interval training (SIT), are widely recognized for their efficiency and health benefits. However, ...

Even when he's not playing, Phoenix Suns forward Dillon Brooks can get under someone's skin. The veteran put that ability on display Tuesday when he received a technical foul despite sitting on the ...

If you’re logging serious gym time, you might assume those morning runs or spin classes protect you from the damage of sitting all day at work. New research says: not so fast. Scientists found that ...