Before Kenan Thompson and Judd Apatow were household names — and Ben Stiller was still on the rise — they teamed up for ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Real Housewives of New Jersey star Dolores Catania has reached her high school weight after two years on the medication. She now feels it's time to wean off or switch to a lower dose.

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

Real Housewives of New Jersey star Dolores Catania has reached her high school weight after two years on the medication. She ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

Brisk walking is one of the most effective forms of aerobic exercise that can boost energy, improve immunity and support ...

Jonathan Antoine impressed the judges and viewers when he appeared on Britain's Got Talent in 2012 with his singing partner ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...