Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Bile reflux gastritis (BRG) is a gastro-intestinal condition especially characterized by the reflux of bile into the stomach, further leading to mucosal inflammation along with various other clinical ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Dietary sources are mostly safe, inexpensive, and good-tasting. Nutrition labels for food don't list the individual amino acids, so most people should just be sure they are getting enough protein.

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken can also be problematic, D’Adamo says. The list of foods to eat more of includes green ...