Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Learn how to master the straddle jump to handstand with this step-by-step tutorial. Improve balance, strength, and handstand ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

The 2025 World Gymnastics Championships air next week live on Peacock with additional TV coverage on NBC and CNBC. Worlds in Indonesia begin Sunday night U.S. time with men’s qualifying. Women’s ...

Naked men exercising in open-air plazas. Stalwart bodyguards at Abraham Lincoln’s inauguration. Diminutive teenagers rocketing off of the ground into a dizzying sequence of flips and jumps. These ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Mar 22, 2025; Birmingham AL, USA; LSU gymnast LSU gymnast Livvy Dunne celebrates with teammates during Session 2 of the SEC Gymnastics Championship at Legacy Arena in Birmingham, Alabama. LSU won the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Livvy Dunne is working hard to help LSU defend its first-ever gymnastics national championship. While the viral fifth-year senior is famous as an influencer with over 13 million followers and her ...