A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

TX—Integrated Aesthetics, a comprehensive aesthetics and wellness practice, has expanded its whole-person care model with the ...

The Balaban Group, an independent life-insurance, benefits, and estate-planning firm serving affluent families since 1986, ...

This little green fruit is packed with big amounts of fiber and vitamin C. Kiwi fruits also contain lutein, an antioxidant known for its eye health benefits, Wegman says.

I f you’re out running errands or driving around town, it’s not uncommon to pull your car over for the flashing lights and ...

In today’s world, where everyone is becoming health and fitness conscious day by day, people are returning to the traditional diets. One such attraction in a modern-day nutritious diet is Kombucha. In ...

University of Western Australia research reveals how cells convert physical exercise forces into energy production responses.

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

Download this Spine Health Symbol vector illustration now. And search more of iStock's library of royalty-free vector art that features Spine - Body Part graphics available for quick and easy download ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.