Navy came back from a 16-7 second half deficit to beat Army, 17-16, for their second consecutive win over their rivals, giving them back-to-back wins in the series for the first time since 2014-15.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps in,” Ronnie Coleman wrote 12 years ago while sharing the official footage ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Zuzanna Mazur set two new IPF Junior World Record and claimed the title at the 2025 EPF European Junior Classic Powerlifting Championships ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But ...

Diegel set Dow season records for completions, attempts, touchdowns and yards, leading the Chargers to a district ...

The construction of a new building is a very complicated process. With permits and other permissions to be secured, specialists in every trade from construction to architects to be consulted, a large ...

Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

When Xi Jinping and Donald Trump sat down in South Korea last month to discuss a pause in their trade war, Taiwan surprisingly didn’t come up. Now the biggest flashpoint between the US and China is ...