More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

One lucky thrift shopper hit the jackpot after discovering a Concept2 rowing machine for just $40 at their local Goodwill.

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.

On today’s “List,” WGN Morning News anchor Larry Potash shares his favorite motivational posters. Love the WGN Morning News? We love you, too. And you can have all the hijinks delivered to ...

Fitness trampolines (or rebounders, as they’re also known) are designed for at-home workouts that burn ... five height options – by this point my motivation to do a workout had evaporated.

Solo workouts at home often mean bodyweight-only exercises rather than studio classes and gym sessions that call for weights and other gear. It might seem like a setback for some, but using your ...

Meet your fitness goals and have no excuse for not working with this all-in-one home smart gym. This Amazon bestseller is durable, and customers say it performs all exercises smoothly. Try the ...

Some workout apps even offer additional resources like nutrition advice, meal planning, and more. There are countless home workout apps on the market right now, each offering different features ...