As the team prepared for Game 2, manager Craig Counsell gauged the club’s reaction after Saturday’s 9-3 blowout loss to the ...

Jackson Chourio will undergo tests on the field to determine his availability for Game 2 of the NLDS against the Cubs.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Tatum overcame "dark days" to return to practice on the court this week for the first time since suffering the injury in May, ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet weather into the mix, and it can fall right to the bottom of any to-do list.

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

For all the fitness enthusiasts who wish to work out but do not wish to step out, this article is for you. We have created this article, including our top 5 picks of the best treadmills for home use, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...