Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

And, here's how to find your sweet spot for timing.

This article highlights the key aspects of the entrepreneurship development programme in the UK and Europe. The importance of ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

A Brevard County Sheriff's deputy pleaded guilty to manslaughter in the shooting death of another deputy. The victim's family ...

The Washington State Patrol (WSP) added 58 newly commissioned troopers to its ranks today during the 121st Trooper ...

Education began to receive treatment rather than sympathy. Diagnosis preceded declaration. Implementation followed intent.

Fresh off long flights from all over the country, the recruits spilled out of a bus, backpacks in hand, and dashed through the rain toward a reception center at Joint Base San Antonio-Lackland. "Let's ...

Starting this month, the Army has begun closing some dining facilities at major bases to begin renovations that will overhaul and privatize how soldiers eat on base. But according to documents posted ...