"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.
A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.
Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...
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