Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Dismissed as unscientific, astrology continues to thrive in India - less as prophecy and more as a tool for decision-making, ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

A study of 2,000 adults found eight in ten of Gen Z are making positive lifestyle changes this year, compared to just 21% of ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Scientists have uncovered new genetic clues that help explain why some people go to the bathroom more often than others—and vitamin B1 unexpectedly takes center stage.