Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

PITTSBURGH — Darnell Washington is not walking through that door. The 6-foot-8, over-300-pound Pittsburgh Steelers tight end ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The Tennessee Titans fell to the New Orleans Saints in Week 17 action, and here is how Titans Wire graded the team's ...

Joe Brady was close to being eviscerated for a couple of play calls after a second-and-10 run and third-and-long screen. Then ...

Tyler Shough threw a 10-yard touchdown pass to Kevin Austin Jr. with 6:22 left to put New Orleans Saints ahead to stay as they rallied from a 13-point deficit to beat the Tennessee Titans ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...