Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...