FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Today, the Tampa Bay Buccaneers announced the return of She is Football Weekend, a two-day celebration of girls and women ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Running on the team helped a trio accomplish two goals: running all of the world's major marathons and raising money to ...

Justin Britt stepped away from the Houston Texans in 2022 with depression. Three years later, he opened up to us about how he ...

Excitement is building in Orlando as the OUC Orlando half-marathon approaches, with less than 30 days to go, and WESH 2 is ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

On Sunday, Nov. 9, The Challenge star posted a video on Instagram documenting his first 5K race since his foot amputation ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

The Stewartstown Railroad is offering two different excursions for the holidays this year: The Candy Cane Express, which will ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...