Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...

One of the easiest ways to tackle an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals in order for our bodies to function properly. As ...

If you’re undergoing treatment for anemia, it’s understandable to wonder about the signs iron pills are working. After all, these are very different from run-of-the-mill supplements, and it’s ...

Nearly 1 in 3 Americans may have an undiagnosed iron deficiency, a problem that can lead to fatigue, brain fog and difficulty concentrating, a new study suggests. An analysis of data from more than ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

If you’ve been experiencing symptoms of low iron like dizziness, fatigue, or brittle nails, you’re probably looking for ways to take in more of the all-important mineral. For some folks on social ...

Alannah McKay has recieved funding from the Wu Tsai Human Performance Alliance and Amazentis Life Sciences to undertake research into iron metabolism. Iron deficiency is common and can be debilitating ...

Iron is by far the most useful metal in Minecraft. In the mid-game, iron is essential for making tools, armor, and shields, while late-game players will find themselves using stack after stack of iron ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

The world of golf clubs is full of options, and that’s no more apparent than with iron sets. Whether you’re a beginner or an experienced player, the available categories give you a variety of choices ...