Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.

Sleeping in on the weekends to make up for lost sleep won't necessarily counteract the effects of sleep deprivation. Here's ...

Every so often we hear of high-ranking politicians or CEOs claiming to get by on very little sleep — some as little as three ...

The amount of light reaching your eyes is measured in lux, and by that measure, most morning routines happen in near-darkness ...

Learn how showering before bed affects you sleep and skin, the best time and temperature for a shower, and whether a morning or nighttime rinse is best.

Lifestyle medicine matters because it goes beyond managing chronic conditions—it can actually help prevent them, treat them, ...

Bryan Johnson has spent several years trying to age backwards and cheat death (Picture: Bloomberg via ) Billionaire biohacker Bryan Johnson, the man determined to live forever, has revealed he has an ...

OSAKA, Japan & CAMBRIDGE, Mass.--(BUSINESS WIRE)--Takeda (TSE:4502/NYSE:TAK) today presented additional results from two pivotal studies at SLEEP 2026, showing oveporexton (TAK-861), an oral orexin ...

If you’ve ever woken up from a strange, vivid dream and thought what was that about? Good news. Science is finally catching up to that question, and the answers are actually pretty fascinating. It ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

It can be tough to calculate exactly how long you’re in REM, but many health trackers use your heart rate, heart rate variability, and data on your movements to make solid estimations. (Just know that ...