We spoke with Mark Boothby, Professor of Immunology at Vanderbilt University, about his experience publishing with eLife.

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...