A 2021 study in The New England Journal of Medicine showed an average weight loss of around 15% to 20% of body weight over 68 weeks when combined with a low-calorie diet and behavioral counseling ...

More effective weight loss medications are available for your consideration, if weight loss is your primary goal. “All in all, metformin remains a reliable option for managing blood sugar and ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Walking 1 mile every day helped one woman lose weight, improve A1c, lower cholesterol, boost energy and mood, relieve anxiety, and managing Hashimoto’s disease.