There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

When Anaïs Wong was asked if she’d be interested in joining an Alameda-based group that organizes historical re-enactments of ...

News got a visit from several special guests with Line Dancing with Rhonda on Friday to explore how people can stay fit while ...

At its core, line dancing is simply a group dance where people move in sync while facing the same direction, which makes it easy to join without needing a partner.

Seabourn Quest, which launched in June 2011, is one of the smaller ships in Seabourn's fleet. It fits 458 passengers (at double occupancy) and about one crew member for every cruiser. It is virtually ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

BLOOM (TAMPA) – Who knew exercising could help you get your groove on? Gayle Guyardo, host of Bloom, chatted with National ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

We all think of dancing as either a hobby, or something you do to express yourself, however dancing to your favorite song does more than improve your mood. Leading research now emerges which says that ...

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LVX gym owner Jess Berger decided to add a studio space to her already existing boutique gym at the end of 2025, and she is aptly calling it the Studio at LVX. Since the Studio opened on December 1, ...