Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems with it. One Reddit user had a series of helpful tips.

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

Number 4 (People born on 4, 13, 22 or 31 of any month) Ganesha says today will be a day of unexpected changes and new ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Abstract: Digital platforms could facilitate meditation practice by discriminating the participants’ mental state in real time based on neural activities. However, the search for neural correlates of ...