It has become a ritual for me to check Punch newspaper’s Facebook page for readers’ comments on my articles every Sunday.So, ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

IMD snowfall warning Jan 24 for Jammu & Kashmir, Himachal Pradesh and Uttarakhand: light to moderate snow with isolated heavy falls; travel caution advised.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The city now has $24 million in an independent fund to allocate to projects that meet the city’s established criteria. Since 2024, Greeley has opted to hold this state-provided funding and has also ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Eight influenza-related deaths were reported by the Arkansas Department of Health over the past eight days, while the level ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...