Pregnancy brings significant changes to how women experience their bodies and daily movements. Many expectant mothers turn to yoga for relaxation, stress relief, and relief from common discomforts ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A commentary by a Saanich resident. The pending four-month closure of the eastbound lane of the Bay Street bridge for repairs reminds me of a time when the bridge served as more than a busy ...

INDIANAPOLIS — A driver wedged a semi under an overpass bridge on the near east side of Indianapolis Monday night. Public police reporting systems indicate the semi crash occurred at an overpass ...

“Our goal with LIFE-L is to show that lifestyle interventions aren’t just for prevention or post-treatment—they can make a real difference during treatment. If we can help patients feel stronger and ...

Aldermen knocked the simultaneous shutdown of several North Side and downtown bridges Wednesday as they vetted Mayor Brandon Johnson’s infrastructure spending proposals for next year. The City Council ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...