Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

SMA children frequently develop musculoskeletal problems such as scoliosis and hip dislocations, and new treatments are needed, per a study.

All of sports performance is about the ‘R to R’ interval: recognize and react,” noted Dr. Peter Gorman, father of the sports heart rate monitor and retired Director of Athlete Performance Initiatives ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion. Unsurprisingly, scientists and engineers have been striving to build artificial muscles ...